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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

SUMO DEADLIFT

18s

Up Next in Phase 1 | Day 2

  • SINGLE ARM DUMBBELL CLEAN

  • REVIVE 2

    This class is apart of the REVIVE program (Phase 1, Day 2) but can also be completed as a stand alone session!

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Workout Mat

    HIGHLIGHTS:
    We'll be working Lower body strength with a focus on HINGING and posterior chain work. Where these classes may b...