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Watch this video and more on ASH FIT

SINGLE LEG DEADLIFT (SLDL) REACH

13s

Up Next in Phase 1 | Day 2

  • HINGE-TO-KNEE DRIVE

  • BANDED LATERAL WALKS

    Oh hey mini-bands 👋 Adding a little resistance to some lateral movements to get the glutes warmed up!

    TIPS:
    - Take your time putting on the bands (if you rush they tend to roll)
    - You should be able to step slightly wider than hip width apart if you can take a bigger step easily… grab a heavier...