Like the bicycle we’ve all done in group fit classes, but slower (ie safer) and WAY harder if you do it right!
- Slightly raising the shoulders (not just the neck!) off floor can release tension from lower back
- When complete the rotation using elbow like a kickstand on the floor to leverage the ground
- Remember you don’t actually have to touch your knee to elbow
- Try keeping a softball sized space under your chin, so you don’t crank on the neck by pulling chin too far down