Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ELBOW HIP CIRCLES

17s

Up Next in Phase 1 | Day 2

  • BRIDGE & REVERSE CRUNCH

    Practice doesn’t perfect, but working on perfect form work while practicing is DEF IMPORTANT! I love this compound movement because it works two major movements in the hips: hip Flexion (knees to check) and extensions (think straightening your leg and tightening the booty!)

    Tips:
    - Hands can be...