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Watch this video and more on ASH FIT

BEAR PLANK SHOULDER TAPS

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  • KNEE-TO-ELBOW ROTATIONS (ALTERNATING)

    Like the bicycle we’ve all done in group fit classes, but slower (ie safer) and WAY harder if you do it right!

    Tips:
    - Slightly raising the shoulders (not just the neck!) off floor can release tension from lower back
    - When complete the rotation using elbow like a kickstand on the floor to lever...