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FLY JACKS

10s

Up Next in Phase 1 | Day 1

  • HIGH-TO-SIDE PLANK

    We love a good plank variation to get us warmed up & keep up entertained!

    TIPS:
    - Make sure feet are wide enough apart so you can rotate onto the side of your feet
    - By Rotating the feet sideways, you keep your spine in one line, safely engaging the core and allowing shoulder to rotate/Warm...