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T-SPINE ROTATIONS

REVIVE | 12 Week Strength Program • 17s

Up Next in REVIVE | 12 Week Strength Program

  • KNEELING SWIMMERS

    Thi is a great shoulder warm-up that focuses on full rotation. By working from a kneeling position, we force our hips to stabilize creating intensity through the core!

    Tips:
    - Focus on keeping hips from shifting side-to-side or opening as you rotate shoulder
    - Always work within your range of mo...

  • FLY JACKS

    The Fly Jack. It’s a Jumping jack but like a chest fly (not a ground breaking name, but keeping is simple always keep the guessing game at bay)!

    Tip:
    - FIND YOUR CORE! Find a slight brace in your core as you’re jumping. I always say imagine someone it about to punch you in the stomach 🙈
    - Jumpi...