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Up Next in REVIVE | 12 Week Strength Program

  • T-SPINE ROTATIONS

    Helpful Tips:

  • KNEELING SWIMMERS

    Thi is a great shoulder warm-up that focuses on full rotation. By working from a kneeling position, we force our hips to stabilize creating intensity through the core!

    Tips:
    - Focus on keeping hips from shifting side-to-side or opening as you rotate shoulder
    - Always work within your range of mo...

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