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KNEELING SWIMMERS

REVIVE | 12 Week Strength Program • 24s

Up Next in REVIVE | 12 Week Strength Program

  • FLY JACKS

    The Fly Jack. It’s a Jumping jack but like a chest fly (not a ground breaking name, but keeping is simple always keep the guessing game at bay)!

    Tip:
    - FIND YOUR CORE! Find a slight brace in your core as you’re jumping. I always say imagine someone it about to punch you in the stomach 🙈
    - Jumpi...

  • HIGH-TO-SIDE PLANK

    We love a good plank variation to get us warmed up & keep up entertained!

    TIPS:
    - Make sure feet are wide enough apart so you can rotate onto the side of your feet
    - By Rotating the feet sideways, you keep your spine in one line, safely engaging the core and allowing shoulder to rotate/Warm...