Thi is a great shoulder warm-up that focuses on full rotation. By working from a kneeling position, we force our hips to stabilize creating intensity through the core!
- Focus on keeping hips from shifting side-to-side or opening as you rotate shoulder
- Always work within your range of motion (ROM).. meaning reach and rotate until you can’t anymore WITHOUT pushing too far that may result in sharp pains
- Mobility should be tough and “sticky” but NEVER painful