Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Buy Learn More

Already subscribed? Sign in

Up Next in REVIVE | 12 Week Strength Program


    The Fly Jack. It’s a Jumping jack but like a chest fly (not a ground breaking name, but keeping is simple always keep the guessing game at bay)!

    - FIND YOUR CORE! Find a slight brace in your core as you’re jumping. I always say imagine someone it about to punch you in the stomach 🙈
    - Jumpi...


    We love a good plank variation to get us warmed up & keep up entertained!

    - Make sure feet are wide enough apart so you can rotate onto the side of your feet
    - By Rotating the feet sideways, you keep your spine in one line, safely engaging the core and allowing shoulder to rotate/Warm...