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ELBOW HIP CIRCLES

REVIVE | 12 Week Strength Program • 17s

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  • BRIDGE & REVERSE CRUNCH

    Practice doesn’t perfect, but working on perfect form work while practicing is DEF IMPORTANT! I love this compound movement because it works two major movements in the hips: hip Flexion (knees to check) and extensions (think straightening your leg and tightening the booty!)

    Tips:
    - Hands can be...