Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Buy Learn More

Already subscribed? Sign in

DEAD BUG SINGLE KNEE HOLD

REVIVE | 12 Week Strength Program • 13s

Up Next in REVIVE | 12 Week Strength Program

  • BRIDGE & REVERSE CRUNCH

    Practice doesn’t perfect, but working on perfect form work while practicing is DEF IMPORTANT! I love this compound movement because it works two major movements in the hips: hip Flexion (knees to check) and extensions (think straightening your leg and tightening the booty!)

    Tips:
    - Hands can be...