Practice doesn’t perfect, but working on perfect form work while practicing is DEF IMPORTANT! I love this compound movement because it works two major movements in the hips: hip Flexion (knees to check) and extensions (think straightening your leg and tightening the booty!)
- Hands can be places on the floor next to hips or behind the head for a deeper shoulder opener
- By lifting toes of the the floor focus is put on the heel and engage the back side of the leg (glutes/hamstrings) more
- Don’t “over lift” and create a big arch in the lower back. Instead drive heels into the the floor and lift the hips without allowing upper back to lift.