This class is apart of the REVIVE program (Phase 1, Day 2) but can also be completed as a stand alone session!
- Heavy Weights
- Medium Weights
- Workout Mat
We'll be working Lower body strength with a focus on HINGING and posterior chain work. Where these classes may be short, the work comes from the heaviness of the weights.
Download REVIVE TRAINING PHASE 1 for breakout of the movements.
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