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DIRTY DIG

NEW CLASSES • 21m

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  • RAPID FIRE

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Be honest… when I say Tabata to you jump for joy or run and hide?! 😜 4X Sets with 2X moves in each. :20 seconds of hard work with :10 second of β€œRest” aka hurry up and transition! Have fun xx

    SHOP ASH FIT BANDS: https://shop.ash.fit/

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