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NEW CLASSES • 26m

Up Next in NEW CLASSES

  • DIRTY DIG

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Ohhhhhhh, this one is fun. 😈 One big circuit! :40s of Banded work followed by a :20s burnout. Enjoy!!!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!
    https://...

  • RAPID FIRE

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Be honest… when I say Tabata to you jump for joy or run and hide?! 😜 4X Sets with 2X moves in each. :20 seconds of hard work with :10 second of “Rest” aka hurry up and transition! Have fun xx

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget ...

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