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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL IN 05

NEW CLASSES • 51m

Up Next in NEW CLASSES

  • CORE SHOW

    EQUIPMENT:
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    - Light & Heavy Weight

    HIGHLIGHTS:
    40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
    Some side planks, leg lowers, side bends, hollows... you know, the usual!

    SHO...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
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