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NEW CLASSES

NEW CLASSES

Are you as excited about Wednesday as we are?! 🎉⚡️ Fresh content dropping weekly & this place to be when it does!

Crossing your fingers for any specific classes? LET ASH KNOW!
Drop a note in the private facebook group 💻 https://www.facebook.com/groups/ashfitondemand

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NEW CLASSES
  • ALL IN 04

    EQUIPMENT:
    - Heavy Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - High Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - ISO & Core: Split Stance Holds, Banded Planks
    - LIFT #1: Hip Thrusts, Banded Chops
    - LIFT #2: 1/4 Getups, Step Downs
    - LIFT #3: D...

  • ALL IN 05

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step (optional)
    - Mid Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Diagonal Bounds, Plank, Hollow Variation
    - LIFT #1: Staggered Stance Squat, Paloff Press
    - LIFT #...

  • CORE SHOW

    EQUIPMENT:
    - Minibands
    - Light & Heavy Weight

    HIGHLIGHTS:
    40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
    Some side planks, leg lowers, side bends, hollows... you know, the usual!

    SHOP ASH FI...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead pr...