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NEW CLASSES

NEW CLASSES

Are you as excited about Wednesday as we are?! 🎉⚡️ Fresh content dropping weekly & this place to be when it does!

Crossing your fingers for any specific classes? LET ASH KNOW!
Drop a note in the private facebook group 💻 https://www.facebook.com/groups/ashfitondemand

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NEW CLASSES
  • REVIVE 2

    This class is apart of the REVIVE program (Phase 1, Day 2) but can also be completed as a stand alone session!

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Workout Mat

    HIGHLIGHTS:
    We'll be working Lower body strength with a focus on HINGING and posterior chain work. Where these classes may b...

  • REVIVE 3

    This class is apart of the REVIVE program (Phase 1, Day 3) but can also be completed as a stand alone session!

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Workout Mat

    HIGHLIGHTS:
    We'll be working Upper body strength with a focus on PULLING and posterior chain work. Where these classes may b...