- Heavy Weights
- Mini Bands & Long Bands
- Bench / Step
- High Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- ISO & Core: Split Stance Holds, Banded Planks
- LIFT #1: Hip Thrusts, Banded Chops
- LIFT #2: 1/4 Getups, Step Downs
- LIFT #3: D...
40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
Some side planks, leg lowers, side bends, hollows... you know, the usual!
HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead pr...