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Watch this video and more on ASH FIT

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  • GROUND WORK

    EQUIPMENT: Workout Mat, (2) Medium Weights (2) Heavy Weights

    HIGHLIGHTS: Leg does is out favorite! (Ok ok ok, fine I know everyday is my favorite😜) But we do love a good no jumping, straight strength day! Here's what to expect :
    Warm up & Activation
    Circuit Strength
    Superset Strength
    Unilat...

  • GET IT IN

    EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)

    WORKOUT:
    Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thrus...

  • WHAT YA GOT

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.

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