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EQUIPMENT: Workout Mat
Bad. Ash. Abs.
Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes
EQUIPMENT: (2) Medium (2) Heavy Weights; (1) Towel, Bench (optional)
Mobility / Stretch Series
Activation: Bear Plank Hold, Bilateral Bounce to High Knee, Single Leg Deadlift Reach
Power/Agility: Vertical Jumps, Weighted Chest Pass, Lateral Bounds Plank Push Aways
Lift #1: Goblet Squat...
EQUIPMENT: Foam Roller
Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!