Equipment: (2) Heavy Weights (2) Medium Weights
No Jumping! But we'll still be working hard in those intervals!
This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridgework. Yup, little bit of #badashabs with situps and L-SITS. Enjoy!