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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

WAKEY WAKEY

MOBILITY • 10m

Up Next in MOBILITY

  • FULL HOUSE

    EQUIPMENT: Wall/Chair, 2X Small Hand Towels

    PREVIEW:
    We’ll focus on opening up with shoulders with to better overhead extension and scapular restoration.. aka fight the slouch! Hip openers like froggers sits, tall kneel hurdles, and cross body 1/2 kneel reaches. One last mid foot drill to take c...

  • CHILL PILL

    EQUIPMENT: (1) Dumbbell or Yoga Block; Pillow or Yoga Block