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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

PREP FOR LAUNCH

MOBILITY • 10m

Up Next in MOBILITY

  • RUN READY

    Equipment: Miniband

  • BLUEPRINT

    EQUIPMENT:
    - Long Bands (optional) or Door Frame/Wall
    - Towel
    - Yoga Block (optional)

    HIGHLIGHTS:
    A little work in mobility paired with those feel good stretches. We'll focus on the hips with Internal & External rotation. Some Adductor pails & rails, as well and Chest & Lateral Chai...

  • ACTION SIGN

    EQUIPMENT:
    - Long Bands
    - Low Hold

    HIGHLIGHTS:
    It's our "day off" from lifting but we still need a little mobility TLC!
    Today's focus gives us neck & shoulder cars, then a deep dive (pun intended) into the hips, knee & ankle with some assistance from our long band!

    SHOP ASH FIT BANDS:...