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EQUIPMENT: Foam Roller
Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!
EQUIPMENT: Workout Mat, Foam Roller (optional)
Use this as a quick morning movement sesh, a recovery day stretch, or as a warm up before your workout.
Breath work, T-Spine rotation, Adductor rocks, & Spiderman Stretch.
It’s not about being flexible, but finding strength in your flexibility. This 30 Minute mobility session with focus on hip openers. Specifically, internal and external rotation. Am I speaking gibberish? Jump into the workout, I’ve got you!
EQUIPMENT: Workout Mat (optional)
Perfect pre run or knower body lift warm up.