GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ROLL IT OUT

MOBILITY • 19m

Up Next in MOBILITY

  • HIPSTER

    EQUIPMENT: Workout Mat, Foam Roller (optional)

    PREVIEW:
    Use this as a quick morning movement sesh, a recovery day stretch, or as a warm up before your workout.
    Breath work, T-Spine rotation, Adductor rocks, & Spiderman Stretch.

  • DEEP DIVE

    It’s not about being flexible, but finding strength in your flexibility. This 30 Minute mobility session with focus on hip openers. Specifically, internal and external rotation. Am I speaking gibberish? Jump into the workout, I’ve got you!

  • MOVE IT

    EQUIPMENT: Workout Mat (optional)

    WORKOUT:
    Perfect pre run or knower body lift warm up.

3 Comments