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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DONE & DONE

MOBILITY • 31m

Up Next in MOBILITY

  • PREP FOR LAUNCH

    EQUIPMENT: Bodyweight

    HIGHLIGHTS:
    All about hip flexion, extension and shoulder movements warms that will prep you to crush your run!
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    https://www.facebook.com/groups/ash...

  • RUN READY

    Equipment: Miniband

  • BLUEPRINT

    EQUIPMENT:
    - Long Bands (optional) or Door Frame/Wall
    - Towel
    - Yoga Block (optional)

    HIGHLIGHTS:
    A little work in mobility paired with those feel good stretches. We'll focus on the hips with Internal & External rotation. Some Adductor pails & rails, as well and Chest & Lateral Chai...

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