GET 25% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: BADASH at checkout
Watch this video and more on ASH FIT
EQUIPMENT: (1) Dumbbell or Yoga Block; Pillow or Yoga Block
All about hip flexion, extension and shoulder movements warms that will prep you to crush your run!
Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!