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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

BLUEPRINT

MOBILITY • 32m

Up Next in MOBILITY

  • ACTION SIGN

    EQUIPMENT:
    - Long Bands
    - Low Hold

    HIGHLIGHTS:
    It's our "day off" from lifting but we still need a little mobility TLC!
    Today's focus gives us neck & shoulder cars, then a deep dive (pun intended) into the hips, knee & ankle with some assistance from our long band!

    SHOP ASH FIT BANDS:...

  • SUPREME

    EQUIPMENT:
    - Long Bands
    - Yoga Block (optional)

    HIGHLIGHTS:
    We love a good mobility day! We'll mix in wrist, shoulder & hip openers & finish with a little banded shoulder drills.

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group &...