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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DEEP DIVE

MOBILITY • 31m

Up Next in MOBILITY

  • MOVE IT

    EQUIPMENT: Workout Mat (optional)

    WORKOUT:
    Perfect pre run or knower body lift warm up.

  • OPEN UP

    EQUIPMENT: Workout mat

    WORKOUT:
    Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.

  • FULL HOUSE

    EQUIPMENT: Wall/Chair, 2X Small Hand Towels

    PREVIEW:
    We’ll focus on opening up with shoulders with to better overhead extension and scapular restoration.. aka fight the slouch! Hip openers like froggers sits, tall kneel hurdles, and cross body 1/2 kneel reaches. One last mid foot drill to take c...

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