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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

TRIPLE THREAT ABS

LOW IMPACT • 15m

Up Next in LOW IMPACT

  • HIGH LOW

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.

  • HIPSTER

    EQUIPMENT: Workout Mat, Foam Roller (optional)

    PREVIEW:
    Use this as a quick morning movement sesh, a recovery day stretch, or as a warm up before your workout.
    Breath work, T-Spine rotation, Adductor rocks, & Spiderman Stretch.

  • ROLL IT OUT

    EQUIPMENT: Foam Roller

    PREVIEW:
    Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!