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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ROLL IT OUT

LOW IMPACT • 19m

Up Next in LOW IMPACT

  • TOASTIE

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
    Remember you can ankle/wrists weights to these workouts for some extra resistance.

  • SMOOTH & STEADY

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    For the days you want to put in the work... but also kind of not. This low impact and wrist friendly workout is a great compliment to you strength training & HIIT workout routine. We'll work though both a floor and standing series wit...

  • EXTEND IT

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)

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