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EQUIPMENT: Foam Roller
Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!
EQUIPMENT: Workout Mat, (Optional) Ankle Weights
All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
Remember you can ankle/wrists weights to these workouts for some extra resistance.
For the days you want to put in the work... but also kind of not. This low impact and wrist friendly workout is a great compliment to you strength training & HIIT workout routine. We'll work though both a floor and standing series wit...
1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)