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EQUIPMENT: Workout Mat
One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.
EQUIPMENT: Workout Mat, Foam Roller (optional)
Use this as a quick morning movement sesh, a recovery day stretch, or as a warm up before your workout.
Breath work, T-Spine rotation, Adductor rocks, & Spiderman Stretch.
EQUIPMENT: Foam Roller
Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!
EQUIPMENT: Workout Mat, (Optional) Ankle Weights
All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
Remember you can ankle/wrists weights to these workouts for some extra resistance.