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EQUIPMENT: Workout Mat, (Optional) Ankle Weights
1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)
EQUIPMENT: Workout Mat
15 Minutes Burnout all out lower body & core (aka ASH & ABS!) Muscle endurance burnouts to make the most of your short workout.
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