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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in LOW IMPACT

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, ove...

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