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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ABS IN CHECK

LOW IMPACT • 15m

Up Next in LOW IMPACT

  • ALL ABOUT IT

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    15 Minutes Burnout all out lower body & core (aka ASH & ABS!) Muscle endurance burnouts to make the most of your short workout.
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’er...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, ove...