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LOW IMPACT

LOW IMPACT

Low Impact workouts can look a variety of ways. Here's a collection of workouts that help you feel the burn (with our without equipment) and help avoid the pounding of the pavement impact.

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LOW IMPACT
  • OBLIQUES ALL DAY

    No Equipment needed!

    This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!

  • CORE CHECK

    EQUIPMENT: Workout Mat

    WORKOUT:
    Bad. Ash. Abs.
    Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes

  • ACTIVATE

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big BAD ASH ASH circuit! We've got 1/4 getups, leg raises, hollow and kneeling elbow planks!

  • DOWN RIGHT DIRTY

    EQUIPMENT: Workout Mat

    WORKOUT:
    Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!

  • TRIPLE THREAT ABS

    EQUIPMENT: Workout Mat, Sweat Towel

    WORKOUT SUMMARY:
    The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs

  • HIGH LOW

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.

  • HIPSTER

    EQUIPMENT: Workout Mat, Foam Roller (optional)

    PREVIEW:
    Use this as a quick morning movement sesh, a recovery day stretch, or as a warm up before your workout.
    Breath work, T-Spine rotation, Adductor rocks, & Spiderman Stretch.

  • ROLL IT OUT

    EQUIPMENT: Foam Roller

    PREVIEW:
    Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!

  • TOASTIE

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
    Remember you can ankle/wrists weights to these workouts for some extra resistance.

  • SMOOTH & STEADY

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    For the days you want to put in the work... but also kind of not. This low impact and wrist friendly workout is a great compliment to you strength training & HIIT workout routine. We'll work though both a floor and standing series with AL...

  • EXTEND IT

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)

  • ALL ABOUT IT

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    15 Minutes Burnout all out lower body & core (aka ASH & ABS!) Muscle endurance burnouts to make the most of your short workout.
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead pr...