EQUIPMENT: Workout Mat, (2) Heavy Dumbbells, (2) Medium/Light Dumbbells
Previously LIVE 3/7/2021
Warm Up, Core Activation, Unilateral Upper and Lower Body featuring Lateral Lunge, High Pulls, Push Press & (yes) swings.... that turns into one heck of an AMRAP. Get ready for a full body circuit complete with SL Deadlifts, Squat Variations, & Birddog Triceps. You didn't think we would finish off without an EMOM, right? Rows, Lunges, Push Up, Skaters, OH YEAH!!
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