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LIVE WORKOUTS

LIVE WORKOUTS

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LIVE WORKOUTS
  • LIVE 01

    EQUIPMENT: Workout Mat, (2) Heavy Dumbbells, (2) Medium/Light Dumbbells

    HIGHLIGHTS:
    Previously LIVE 3/7/2021
    Warm Up, Core Activation, Unilateral Upper and Lower Body featuring Lateral Lunge, High Pulls, Push Press & (yes) swings.... that turns into one heck of an AMRAP. Get ready for a full bod...