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KICKSTART 13

56m

Up Next in WEEK FOUR

  • KICKSTART 14

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Kneeling Side Plank Variation, Prone Extension
    Agility & Power Drills: Single Leg Agility, Ladder Drills, Runner Power Hops & Lateral Bounds...

  • KICKSTART 15

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for SLIDING, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Slide Variations, Bridge & Core, Single Leg Deadlift Variation
    Agility & Power Drills: Power Jack Variation, Lateral Bound, Release Push Up Sid...

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