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4 Seasons

You wouldn’t build the house of your dreams on a bad foundation, right?? Think of your body as your most precious piece of real estate! Whether you’re looking to run a 5K (a marathon?!), finally join that soccer league? Maybe you want to know you’re strong enough to tackle any workout or Trader Joe’s trip that comes your way— this is your program!

You know we’re going to lift some weights, but get ready too understand the WHYS and HOWS of strength work. We’ll deep dive into functional movement and mobility so you can feel confident as you build a rock solid foundation. Here’s what to expect:

WEEKLY
4X 55 Min Strength & Conditioning Classes
1X Mobility / Stretch Session
1X Cross training (on your own)
1X Rest day!

EQUIPMENT LIST
2X Medium & 2X Heavy Dumbbells
1X Foam Roller (optional but highly recommended)
1X Towel (for cushion & sliding)
1X Bench (coffee table, chair, couch option) *no step ups*

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  • KICKSTART 13

    Episode 1

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Prone Extensions, SLDL Stability, Bear Reaches
    Agility & Power Drills: Tall Kneel Power Press, Bounds & High Knees, Planks Push aways, Single Leg Ho...

  • KICKSTART 14

    Episode 2

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Kneeling Side Plank Variation, Prone Extension
    Agility & Power Drills: Single Leg Agility, Ladder Drills, Runner Power Hops & Lateral Bounds
    Lift #...

  • KICKSTART 11 CONDITIONING

    2.38 MB

  • DONE & DONE

    Episode 3

  • KICKSTART 15

    Episode 4

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for SLIDING, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Slide Variations, Bridge & Core, Single Leg Deadlift Variation
    Agility & Power Drills: Power Jack Variation, Lateral Bound, Release Push Up Side Plank,...

  • KICKSTART 16

    Episode 5