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KICKSTART 09

1h 1m

Up Next in WEEK THREE

  • KICKSTART 10

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench

    PREVIEW:
    Mobility / Stretch Series
    Activation: Kneeling Side Planks, Shoulder Mobility & Stabilization
    Agility Drills: Line Hope Drills, Ladder Drills, Single Leg Bounds
    Lift #1: Goblet Squats, Push Up Variat...

  • CHILL PILL

    EQUIPMENT: (1) Dumbbell or Yoga Block; Pillow or Yoga Block

  • KICKSTART 11

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Sliding Kneeling Cushion, Bench

    PREVIEW:
    Mobility / Stretch Series
    Activation: Sliding planks, Core & Hinge activation
    Agility& Power Drills: Weighted Chest pass combo, side shuffles, push up variation, lateral hops
    Lift #1: S...

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