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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK THREE

  • KICKSTART 11

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Sliding Kneeling Cushion, Bench

    PREVIEW:
    Mobility / Stretch Series
    Activation: Sliding planks, Core & Hinge activation
    Agility& Power Drills: Weighted Chest pass combo, side shuffles, push up variation, lateral hops
    Lift #1: S...

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