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EQUIPMENT: Workout mat
Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.
EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)
Mobility / Stretch Series
Activation: Bear Walks, SLDL Reaches, Core
Agility Drills: Bound, Drops Squats, Cross Overs, Jump Lunges, High Knees
Lift #1: Step to Goblet, Alternating Wide Press