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KICKSTART 07

57m

Up Next in WEEK TWO

  • KICKSTART 08

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Walks, SLDL Reaches, Core
    Agility Drills: Bound, Drops Squats, Cross Overs, Jump Lunges, High Knees
    Lift #1: Step to Goblet, Alternating Wide Press
    L...

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