GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

KICKSTART 05

51m

Up Next in WEEK TWO

  • KICKSTART 06

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Lateral Plank Walks, Single Leg Hip Lifts
    Agility Drills: Single leg variation drills, bilateral rotation, quick feet
    Lift #1: Suitcase Squats, Push Ups ...

  • OPEN UP

    EQUIPMENT: Workout mat

    WORKOUT:
    Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.

9 Comments