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KICKSTART

KICKSTART

4 Seasons

You wouldn’t build the house of your dreams on a bad foundation, right?? Think of your body as your most precious piece of real estate! Whether you’re looking to run a 5K (a marathon?!), finally join that soccer league? Maybe you want to know you’re strong enough to tackle any workout or Trader Joe’s trip that comes your way— this is your program!

You know we’re going to lift some weights, but get ready too understand the WHYS and HOWS of strength work. We’ll deep dive into functional movement and mobility so you can feel confident as you build a rock solid foundation. Here’s what to expect:

WEEKLY
4X 55 Min Strength & Conditioning Classes
1X Mobility / Stretch Session
1X Cross training (on your own)
1X Rest day!

EQUIPMENT LIST
2X Medium & 2X Heavy Dumbbells
1X Foam Roller (optional but highly recommended)
1X Towel (for cushion & sliding)
1X Bench (coffee table, chair, couch option) *no step ups*

KICKSTART
  • KICKSTART 05

    Episode 1

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion & Sliding, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Walks, Single Leg Deadlifts Reaches, Hop High Knee Combo
    Power/Agility Drills: Weighted Chest Pass, Continuous Bounds, Plank Power, La...

  • DAY 5 CONDITIONING

    2.34 MB

  • KICKSTART 06

    Episode 2

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Lateral Plank Walks, Single Leg Hip Lifts
    Agility Drills: Single leg variation drills, bilateral rotation, quick feet
    Lift #1: Suitcase Squats, Push Ups ...

  • OPEN UP

    Episode 3

    EQUIPMENT: Workout mat

    WORKOUT:
    Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.

  • KICKSTART CALENDAR

    833 KB

  • KICKSTART 07

    Episode 4

  • KICKSTART 08

    Episode 5

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Walks, SLDL Reaches, Core
    Agility Drills: Bound, Drops Squats, Cross Overs, Jump Lunges, High Knees
    Lift #1: Step to Goblet, Alternating Wide Press
    L...

  • KICKSTART 08 CONDITIONING

    2.37 MB