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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

KICKSTART 01

54m

Up Next in WEEK ONE

  • KICKSTART 02

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Planks, Pogo Hops, Runner Deadlift w Rotation
    Power/Agility: In & Outs, Power Cross Overs, 45 Degree Bounds, Bound
    Lift #1: Lateral Squats, Floor/Bench Press
    Lift #2: 1/2 Kne...

  • KICKSTART 03

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Floor Slides, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Floor Slides, Bridge & Walkout, Single Leg Deadlift reaches
    Power/Agility Drills: Lateral Hops, Standing Pass with Rotational Pass, Lateral Toe Tap, Push Up...

  • FULL HOUSE

    EQUIPMENT: Wall/Chair, 2X Small Hand Towels

    PREVIEW:
    We’ll focus on opening up with shoulders with to better overhead extension and scapular restoration.. aka fight the slouch! Hip openers like froggers sits, tall kneel hurdles, and cross body 1/2 kneel reaches. One last mid foot drill to take c...

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