You wouldn’t build the house of your dreams on a bad foundation, right?? Think of your body as your most precious piece of real estate! Whether you’re looking to run a 5K (a marathon?!), finally join that soccer league? Maybe you want to know you’re strong enough to tackle any workout or Trader Joe’s trip that comes your way— this is your program!
You know we’re going to lift some weights, but get ready too understand the WHYS and HOWS of strength work. We’ll deep dive into functional movement and mobility so you can feel confident as you build a rock solid foundation. Here’s what to expect:
4X 55 Min Strength & Conditioning Classes
1X Mobility / Stretch Session
1X Cross training (on your own)
1X Rest day!
2X Medium & 2X Heavy Dumbbells
1X Foam Roller (optional but highly recommended)
1X Towel (for cushion & sliding)
1X Bench (coffee table, chair, couch option) *no step ups*
We’ll focus on opening up with shoulders with to better overhead extension and scapular restoration.. aka fight the slouch! Hip openers like froggers sits, tall kneel hurdles, and cross body 1/2 kneel reaches. One last mid foot drill to take c...