What up, what y'all! I hope you all had a wonderful Holiday and Happy New Year. Thought I'd pop in to let you know what new :)

Dropped 4 classes this week! :)
DOUBLE TIME (20 Min, 1 weight Tabata)
PICK ME UP (20 Min Bodyweight Tabata)
HIPSTER ( Hip opener!)

AND .... FOAM ROLLING 101!

I'll be adding foam rolling into warm up & recovery classes. As well as our strength & condition program coming soon!

Can't wait to see what you think!

xx
Ash

Hey Ash, foam rolling 101 is a very cool idea. There are so many crappy and wrong instructions out there.... so confusing! Foam rolling and mobility are so important, so thank you for helping us with those!