EQUIPMENT: Workout Mat, Hand Towel (optional)
Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs with cannonballs & side planks (duh, have you met me?!)
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