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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

SHORT CIRCUIT

HIIT & CARDIO • 25m

Up Next in HIIT & CARDIO

  • NEED FOR SPEED

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    (2) Bodyweight Tabata Sets each with (2) movements. 20/10 work set to help you break a sweat in under 10 minutes!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://www.faceboo...

  • POWER ON

    EQUIPMENT: Workout Mat, (1) Medium Weight (1) Heavy Weight

    HIGHLIGHTS: This class has and Upper Body focus (but that doesn't mean the rest of the body doesn't work! Here's what to expect :
    Warm up & Activation
    Cardio Series
    (1) Weight HIIT
    & an EMOM to finish!
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    Don't forget to jo...

  • BOTTOMS UP

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Did the name give it away?! ↕️ Lower body going up— it’s HIIT day! Here's what to expect :
    Warm UP Activation
    Body Weight Agility
    Weighted & Bodyweight HIIT Circuit
    EMOM Finisher! 🎉
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    Don't forget to join our Private ASH FIT Faceboo...

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