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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

QUICK KICK

HIIT & CARDIO • 20m

Up Next in HIIT & CARDIO

  • GET IT DONE

    EQUIPMENT: (2) Heavy Weights (2) Medium/Light

    WORKOUT:
    This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of cour...

  • THIS & THAT

    Equipment: (2) Heavy Weights (2) Medium Weights

    Workout Preview:
    No Jumping! But we'll still be working hard in those intervals!
    This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridge...

  • WHEEL WORK

    EQUIPMENT: Workout Mat, (2) Medium Weights, Optional heavy Weights

    HIGHLIGHTS:
    One big ‘ole circuit! I love running through circuits when I find short sets start to feel repetitive. 8 different moves in this one!
    You can expect: Upper body push & pull with overhead work. Deadlifts, lunges &...